The 3-Day Cleanse, Nourish, & Rebuild Plan - Workbook & Guide

Join Stefanie for this three-day cleanse to nourish and rebuild the gut! Kick bad habits to the curb while striving to eat a more nutritious diet and live a healthier lifestyle, regardless of experience level or lack of free time!

In order to assist you on your path to wellbeing, Stefanie ties together the dynamic balance between the gut, skin, and psychobiomes, providing guidance, recipes, tips, tricks, cheat sheets, and worksheets to make healthy eating and holistic living easier.

The 3-Day Cleanse, Nourish, and Rebuild Workbook and Guide begins with three days of pre-cleansing to get ready and begin modifying any negative diet and lifestyle habits; three days of cleansing; and another three days of post-cleansing, where the goal is to maintain your new, healthy routines and keep them going! It’s a lifestyle!

We detox every day since your body eliminates and neutralizes toxins on a daily basis! However, our bodies have a lot harder time absorbing harmful substances like processed sugar, junk food, refined carbs, and unhealthy fats. As a result, the liver and other detox pathways get overworked, and a cleanse is necessary. Just like you take the time to clean your house and car, you should also clean your insides!

Every day, the air we breathe, the food we eat, the water we drink, and the cosmetics we use bombard us with poisons! This cleanse provides a much-needed breather for your mind, body, and skin!

Your nutrition should always be extremely tasty and satisfying, and your cleanse time should be highly restorative and revitalizing!

What’s Inside:

🌿Welcome, what you’ll need, cleanse overview, & introduction. 

🌿Guides on health optimization, how to physically and mentally prepare for your cleanse, how to finish your cleanse, and set yourself up for future success.

🌿Tips for getting started, &  how to enhance your cleanse.

🌿 Cleanse cheat sheet, the cleanse, the balanced plate, pantry stocking + healthy food group ideas, starchy versus non-starchy vegetables, the approved list, cleansing juice combos, infused water combos, healthy bites to have on hand, Stefanie’s dairy free tzatziki recipe, notes, & resources.

🌿The workbook pages including: mindset practice, goal planner, spiritual journal, health tracker, meals on hand, meal plan, food journal, my R&R/adventures, workout plan, and routines with habit tracker.

What you’ll need: 

A binder with protective sleeves to put your workbook together. A notebook, a journal, and your favorite pen to write out your thoughts and emotions throughout your cleanse journey!

After printing out your workbook, grab your recipes & handouts from Pinterest, and purchase any household & personal care items as well as any supplements you may need for your cleanse.

Organize your binder in an order that makes sense to you!

Pages From The 3-Day Cleanse Workbook & Guide